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Suzanne McPherson
Ezine Articles for Alternative Health
Ezine Articles for Mind, Body and Spirit
Category Archives: Healthy
Change with the Seasons
Winter is settling down in most parts of the world. The horrific storms of winter have passed for the time being and we’ve shoveled ourselves out once again. With the cold temperatures many of us have stayed inside cuddled up … Continue reading
High Vibrational Foods
If you find that you are feeling crummy after you eat, take a look at what you are asking your body to digest. White breads, instant foods, microwaved meals can cause you to feel sluggish. We all know that processed … Continue reading
Diabetes
I’m attending a funeral today of a friend who died from the complications of diabetes. She was diagnosed 9 years ago and never really managed the disease. It was sort of hit and miss with watching sugars and testing blood. … Continue reading
My Aching Back
We blame our computer work for our sore shoulders and aching backs. The phone gets the blame for your bad neck. Regardless of where you acquired your stiff aching body, there is help just around the corner. Keep in mind … Continue reading
Gift Giving
It’s a time of the year when most people are out shopping for gifts. The big question seems what do adults need? At some point, adults have enough clothes and `things.’ We all have plenty of clutter. Why not give … Continue reading
Stress Reliever
A lot of stress comes from noise. If you go to the grocery store you can hear carts clanging together, children crying, and racket from stocking shelves. During the holidays when you are shopping the noise from inside the store … Continue reading
Smile
Do you recall the last time you smiled? Do you smile every day? Recent science tells us that all thoughts actually start in the heart and then go to the brain. What does that mean for you and me? If … Continue reading
Candida
Men and women alike can have problems with the over-growth of candida. The most common culprits are antibiotics and sugar. The symptoms mimic other syndromes, but some of them are a foggy mind, depression and poor digestion. If you are … Continue reading
My Blog Is Having Some Problems?
I understand my blog is having some technical problems. I am not seeing any of them from my computer. I will contact my hosting company and work on this matter. Sorry about this and thanks for letting me know that … Continue reading
Hot Flash Information
Hot flashes are for everyone! Yes, both sexes enjoy the end of this sweaty change in their lives. The culprits are caffeine, chocolate, and alcohol as you may have guessed. Herbs such as black cohash, dong quai and chaste berry … Continue reading
Posted in challenge, Change, Healthy, Meditation
Tagged challenge, Change, Meditation
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