Category Archives: Meditation

Earth Quake and Tsunami

Posted on March 11, 2011 by Suzanne

Our neighbors and fellow Americans are in trouble.  The storm has wiped out homes and entire cities.  Feeling like you can’t make a difference?  Feeling like you are struggling financially and can’t send money?  What CAN we all do? This … Continue reading →

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Meditation Speaks

Posted on January 6, 2011 by Suzanne

It’s nearly a week into the new year and you may be `working’ on your goals for 2011.  Good for you! Keep in mind as you create a new `way of being,’ that you add something easy to your list. … Continue reading →

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Gift Giving

Posted on November 29, 2010 by Suzanne

It’s a time of the year when most people are out shopping for gifts.  The big question seems what do adults need?  At some point, adults have enough clothes and `things.’  We all have plenty of clutter. Why not give … Continue reading →

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Stress Reliever

Posted on November 29, 2010 by Suzanne

A lot of stress comes from noise.  If you go to the grocery store you can hear carts clanging together, children crying, and racket from stocking shelves.  During the holidays when you are shopping the noise from inside the store … Continue reading →

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Energy, What Should You Feel After a Reiki Session?

Posted on October 4, 2010 by Suzanne

After a Reiki session sometimes people feel `different.’  A `difference’ is expected simply because the energy has been moved in your body.  If you have pulled a lot of energy from your throat, which is not uncommon, you may find … Continue reading →

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Energy and Ohming

Posted on September 15, 2010 by Suzanne

A short time ago I wrote about softening your eyes and letting your imagination show you something new in something old.  Well, I discovered a whole new vibration for myself.  I attended a singing bowl class which discussed the healing … Continue reading →

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Hot Flash Information

Posted on August 26, 2010 by Suzanne

Hot flashes are for everyone!  Yes, both sexes enjoy the end of this sweaty change in their lives.  The culprits are caffeine, chocolate, and alcohol as you may have guessed.  Herbs such as black cohash, dong quai and chaste berry … Continue reading →

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Meditation Helps You See Clearer

Posted on August 25, 2010 by Suzanne

Several years ago we had our fiberglass shower replaced with tile.  The tiles are mottled and appear to be almost 3 dimensional.  As the very warm water runs down my back each day, I try to meditate looking at one … Continue reading →

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Advice, Taking a Little of Your Own

Posted on May 17, 2010 by Suzanne

I talk a lot about the power of the sun, rest and high energy.  Today I’m doing it all!  I am visiting by a beautiful lake in MN and am doing much of nothing:)  I looked in my date book … Continue reading →

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New Energy

Posted on May 4, 2010 by Suzanne

If you find that you are losing your physical energy, incorporate these ideas into your day. Number one is always meditation.  You’re sitting there anyway, unable to accomplish the task, so take 2 minutes to meditate. Number two, do something … Continue reading →

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