Category Archives: Meditation

Meditation Helps You See Clearer

Posted on August 25, 2010 by Suzanne

Several years ago we had our fiberglass shower replaced with tile.  The tiles are mottled and appear to be almost 3 dimensional.  As the very warm water runs down my back each day, I try to meditate looking at one … Continue reading →

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Advice, Taking a Little of Your Own

Posted on May 17, 2010 by Suzanne

I talk a lot about the power of the sun, rest and high energy.  Today I’m doing it all!  I am visiting by a beautiful lake in MN and am doing much of nothing:)  I looked in my date book … Continue reading →

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New Energy

Posted on May 4, 2010 by Suzanne

If you find that you are losing your physical energy, incorporate these ideas into your day. Number one is always meditation.  You’re sitting there anyway, unable to accomplish the task, so take 2 minutes to meditate. Number two, do something … Continue reading →

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Energy Can Be Low on Cloudy Days

Posted on April 13, 2010 by Suzanne

Today it is very moody outside at my house.  It seems to suck my energy right into the clouds.  I want to cover up with a blanket and read a book:)  This is a good thing to do some days. … Continue reading →

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Singing Bowls

Posted on March 6, 2010 by Suzanne

I purchased some small Tibetan singing bowls that, considering their size, sing beautifully.  Or should I say sang, past tense.   I always buy my bowls `in person.’  I like to see them, and play them, before I buy them. … Continue reading →

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Reiki Attunements Should Feel `Special’

Posted on January 4, 2010 by Suzanne

Anyone can channel Reiki, but the process includes an attunement.  There are many different views about attunements but it is a good question to ask your teacher, before you pay for the Reiki class.  Some teachers attune the class all … Continue reading →

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Time For Resolutions

Posted on January 3, 2010 by Suzanne

Well, the holiday is well over now and things are quieting down.  Beginning Monday I will take out my short list of new resolutions and begin working on them.  I believe in short lists:)  It doesn’t mean that the list … Continue reading →

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It’s Warming Up in Montana

Posted on January 2, 2010 by Suzanne

Warming temperatures is a clear sign that the sun is out.  It’s important to pay attention to this fact during the winter months.  We all need the sunshine to keep our spirits up!  If you can get outside in the … Continue reading →

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Garnets Of January

Posted on January 1, 2010 by Suzanne

Garnets, depending on where they are mined, can be a range of different colors.  Most of us think of garnets as being red.  The red garnet represents love.  This is a great stone to wear touching your skin, to control … Continue reading →

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Stay Calm Through The Holidays

Posted on December 20, 2009 by Suzanne

Regardless of your schedule this season, things are probably going to be a little more hectic. So treat yourself! Give yourself a few minutes to meditate each day. This doesn’t have to be a long period of time, but a … Continue reading →

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