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	<title>ZENERGYGAL-Alternative Holistic Health</title>
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	<description>High Vibrational Holistic Health Suggestions for You!</description>
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		<title>Where Is The Time?</title>
		<link>http://www.zenergygal.com/challenge/wisdom-2/</link>
		<comments>http://www.zenergygal.com/challenge/wisdom-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:36:23 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[challenge]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[high vibration]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1988</guid>
		<description><![CDATA[We are so busy.  For the young, they are learning to become older.  For the older people life is passing by much more quickly.  I ask myself `what has happened?&#8217; Then I got still.  Not in meditation.  But in a &#8230; <a class="more-link" href="http://www.zenergygal.com/challenge/wisdom-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zenergygal.com/wp-content/uploads/2012/04/DSC006171.jpg"><img class="alignleft size-thumbnail wp-image-1991" title="Suzanne McPherson Fork Bending" src="http://www.zenergygal.com/wp-content/uploads/2012/04/DSC006171-150x150.jpg" alt="" width="150" height="150" /></a>We are so busy.  For the young, they are learning to become older.  For the older people life is passing by much more quickly.  I ask myself `what has happened?&#8217; Then I got still.  Not in meditation.  But in a still minute of time.  Putting this into words is difficult, but what I came to realize is simply, life is time.  Because we have no idea how long we will live, life takes as long as it takes.  There is no fence around it.  Life takes as long as it takes.  So when people say to me `my daughter is 35 years old and can&#8217;t seem to get it together,&#8217; I now have a response that makes sense to me. &#8220;It isn&#8217;t over yet.&#8221;</p>
<p>Here&#8217;s to a high vibration.</p>
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		<title>What&#8217;s Love Got To Do With It?</title>
		<link>http://www.zenergygal.com/meditation/meditation-3/</link>
		<comments>http://www.zenergygal.com/meditation/meditation-3/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:19:53 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[challenge]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[holistic health alternatives]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1982</guid>
		<description><![CDATA[We make decisions every day.  We speak to others all the time.  We discipline our children, and ourselves.  But how good are we at all of that? We spend much time living in our heads.  But the truth of the &#8230; <a class="more-link" href="http://www.zenergygal.com/meditation/meditation-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zenergygal.com/wp-content/uploads/2012/04/African-Opal-Necklace-1.jpg"><img class="alignleft size-thumbnail wp-image-1985" title="African Opal Necklace" src="http://www.zenergygal.com/wp-content/uploads/2012/04/African-Opal-Necklace-1-150x150.jpg" alt="" width="150" height="150" /></a>We make decisions every day.  We speak to others all the time.  We discipline our children, and ourselves.  But how good are we at all of that?</p>
<p>We spend much time living in our heads.  But the truth of the matter is until your head and your heart come together, you cannot make the best of decisions.  Because reacting from the head can be very regretful, we must practice to live in our hearts.  This practice will show itself as you move through your life, living it differently.  The goal is to learn how to live from your heart so when decisions need to be made, making them from the combination of the head and the heart will become automatic.  This is called wisdom.</p>
<p>If you choose to  learn this process, a good place to start is with meditation.   Learning to listen instead of knowing on an intellectual basis, will help you tremendously in your life.</p>
<p>Here&#8217;s to a high vibration!</p>
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		<title>Are You an Energy Hopper?</title>
		<link>http://www.zenergygal.com/healing/energy-2/</link>
		<comments>http://www.zenergygal.com/healing/energy-2/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:13:05 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic health alternatives]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Universe]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1974</guid>
		<description><![CDATA[This situation comes up frequently in my professional circles.  People that are new to energy work become very excited about a new modality.   While  practicing that modality, they continue to research other modalities.  Pretty soon they are learning something &#8230; <a class="more-link" href="http://www.zenergygal.com/healing/energy-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This situation comes up frequently in my professional circles.  People that are new to energy work become very excited about a new modality.   While  practicing that modality, they continue to research other modalities.  Pretty soon they are learning something new again.  And then&#8230;it happens again and again.</p>
<p>The simple fact is that it is better to learn one modality at a time.  Practice your technique and learn what healing energy is really about and what it can do.  Journal your progress.  Watch yourself grow.  Enjoy what you are learning.</p>
<p>There is so much out there you can take classes on, read about or study.  The problem with moving all over the place, is you never really and completely learn any one thing.  I cannot tell you how many people, I have become acquainted with, that tell me all the different things that they have studied.  They are in awe of what they have learned.  But they confess that they can&#8217;t really `do&#8217; it.  Maybe throughout all of their working, they are not feeling energy in their hands.  Perhaps they have taken clairvoyant classes and don&#8217;t seem to have their third eye open.</p>
<p>Once you have the tools, practice what you know.  Decide if the modality is still of interest to you.  Bathe yourself in the study.  Get quiet, meditate, and ask your guides if you are in the right place?  Feel the peace of slowing down your pace and accepting your new knowledge.  Know that what have learned is enough for now.  Know that you ARE enough.</p>
<p>Here&#8217;s to a high vibration.</p>
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		<title>How Old Are You?</title>
		<link>http://www.zenergygal.com/challenge/aging/</link>
		<comments>http://www.zenergygal.com/challenge/aging/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:51:18 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[challenge]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1961</guid>
		<description><![CDATA[Age is a topic most people avoid.  Maybe they want to date someone who is much younger?  Maybe they just want to look younger?  Whatever the reason, many people wonder why anyone would bother to work so hard to cover &#8230; <a class="more-link" href="http://www.zenergygal.com/challenge/aging/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Age is a topic most people avoid.  Maybe they want to date someone who is much younger?  Maybe they just want to look younger?  Whatever the reason, many people wonder why anyone would bother to work so hard to cover up their age.</p>
<p>Your age shows up in your attitude long before it shows up on your face or body.  If you speak about disliking electronics, you&#8217;ll sound old.  If you cannot partake in most topics of conversation, you&#8217;ll look old.   If you do not dress in age-apporpriate clothing, you&#8217;ll give the impression that you are trying too hard to look younger then you really are.</p>
<p>The answer seems to lie in our dispositions in general.  If any of the above sounds familiar, perhaps you need to have a good talk with yourself.  We all change as life takes us down our path.  Ask yourself `is my glass half full or half empty?&#8217;  In other words, are you someone who complains a lot?  Do you tend to put a negative spin on things?  Are you the one who ALWAYS knows the person who had a problem with just about anything that pops up in conversation?  Be honest, you know if you&#8217;re the one bringing everything `down.&#8217;</p>
<p>If you hang out with folks who `age themselves&#8217; perhaps it is time to move on to some new friends?  Let&#8217;s face it, if the conversation you&#8217;re hearing is focussed on poor health complete with aches and pains, what else will you be thinking and talking about?  We become what we are around, no doubt about that.  So it seems logical to be around something that is more appealing, more uplifting and certainly more exciting!</p>
<p>Join a group or club who&#8217;s focus is on a hobby you may want to learn about.  It doesn&#8217;t have to be something you once did, but rather something that sparks an interest at this stage of your life.  If after a few meetings you realize it isn&#8217;t for you, join something else.  Search out stimulating conversation.  Learn to be a good listener.  If you want to write your memoirs, sign up for an adult writing class at your local school.  If you want to learn about recycling, consider doing some research on the internet.</p>
<p>Keep in mind that whatever your new interest is, it too shall pass.  But put yourself out there if you want to stay young.</p>
<p>Personally, I feel that I have earned my age and I&#8217;m proud to tell people how old I am.  I feel wonderful about surviving life&#8217;s many twists and turns.  I do not discuss my traumas, only my joy.  I have learned to empathize and still keep distance from others problems.  This has been a process that would never have come, had I not claimed my age.</p>
<p>Here&#8217;s to a high vibration.</p>
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		<title>Where are you going today?</title>
		<link>http://www.zenergygal.com/suzanne-mcpherson/angels/</link>
		<comments>http://www.zenergygal.com/suzanne-mcpherson/angels/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:50:29 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Angels]]></category>
		<category><![CDATA[Suzanne McPherson]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[high vibration]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1952</guid>
		<description><![CDATA[Are you driving in your car?  Are you working in your yard?  Are you going for a walk?  Regardless of what your day looks like wouldn&#8217;t you want to know that you are safe? If your intention for the day &#8230; <a class="more-link" href="http://www.zenergygal.com/suzanne-mcpherson/angels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Are you driving in your car?  Are you working in your yard?  Are you going for a walk?  Regardless of what your day looks like wouldn&#8217;t you want to know that you are safe?</p>
<p>If your intention for the day is to have the best day ever, you need to be able to freely accomplish what you set out to do.  At the beginning of my day, most commonly if I am outside of the house, I always call in my angels.</p>
<p>Your angels are around you all the time.  Often they are waiting for you to call them in.  The process is much simpler then you might think.  As I start my car I simply say `angels&#8217;.   You can think what you may about the simplicity of this.  I do this regularly.  I set angels around the perimeter of my house from time to time, especially if I hear some noise that I cannot explain while I&#8217;m home.  I will call in angels when someone is leaving my home and heading into bad weather.  Frankly, I call in angels all the time.</p>
<p>You might ask, how do know this changes anything?  I can tell you this, I cannot deny the many times that I am in a `near miss&#8217; while driving.  The same with working in my yard.  I will notice if things were just slightly different, I would have fallen, or hit my hand or some other accident.  It&#8217;s like everything else, if you pay attention, you will notice many things are going on in your life that most people wouldn&#8217;t realize was happening.</p>
<p>So give it a try.  Send angels, or ask angels to guide you, protect you, and speak to you.  Pay attention to what goes on around you.   Let me remind you that the angels are always watching over you.  It&#8217;s important to thank the angels for their help, just as you would thank anyone else.</p>
<p>Here&#8217;s to a high vibration</p>
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		<title>Rest</title>
		<link>http://www.zenergygal.com/suzanne-mcpherson/rest/</link>
		<comments>http://www.zenergygal.com/suzanne-mcpherson/rest/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:36:19 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Suzanne McPherson]]></category>
		<category><![CDATA[Rest]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1947</guid>
		<description><![CDATA[When you&#8217;re tired, take a nap.  Many people have the capability of taking a 10 minute nap.  At work they get comfortable in a chair and sleep for a short time.  But not all of us can fall asleep so &#8230; <a class="more-link" href="http://www.zenergygal.com/suzanne-mcpherson/rest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When you&#8217;re tired, take a nap.  Many people have the capability of taking a 10 minute nap.  At work they get comfortable in a chair and sleep for a short time.  But not all of us can fall asleep so quickly.</p>
<p>Just the act of resting can be beneficial.  Get as comfortable as you can, close your eyes and set the stage for a dream.  Think about some place you&#8217;d like to visit.  It doesn&#8217;t have to be a real place, feel free to make up a fantasy place.  Bring in details such as leaves on trees, colors, weather or unicorns.   Slow everything down in your dream so you can enjoy it without having your mind become over stimulated.  Each day, go to this place during your next rest.</p>
<p>Peace is a great vibration.</p>
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		<title>You want it?  Put it out there!</title>
		<link>http://www.zenergygal.com/energy/law-of-attraction/</link>
		<comments>http://www.zenergygal.com/energy/law-of-attraction/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:24:33 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[Gratefulness]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[high vibration]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1943</guid>
		<description><![CDATA[We have come to call `wishing&#8217; the Law of Attraction, LOA for short.  Every single day, I have something come up in my life that I had been thinking about previously.  Some things I seem to get a response to, &#8230; <a class="more-link" href="http://www.zenergygal.com/energy/law-of-attraction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have come to call `wishing&#8217; the Law of Attraction, LOA for short.  Every single day, I have something come up in my life that I had been thinking about previously.  Some things I seem to get a response to, almost immediately.  Other things I need to wait a while for.</p>
<p>Often times the answer seems to lie inside of a different package then I would have expected.  So I pay attention to everything that goes on around me.   The Universe seems to know my sense of humor and often times displays my answer around others.  I can  only imagine what it looks like from their perspective when the light comes on in my head and sure enough&#8230;I&#8217;ve had another `hit&#8217;!</p>
<p>Just today I noticed that I was running low on venison.  I use the meat for my dog who has food allergies.  He wasn&#8217;t diagnosed until a couple of weeks after hunting season, so I have been asking people that I know who hunt, for some meat.  Hunters like their meat and are not exactly open to the idea of `getting rid of it.&#8217;</p>
<p>By noon, my friend sent me a text saying that her brother wanted to get rid of all of his venison to make room in his freezer for a 1/2 beef.   I couldn&#8217;t be more grateful!</p>
<p>Do you have a LOA story?  Hit the comment button and tell me what it is.</p>
<p>Wish big.</p>
<p>Here&#8217;s to a high vibration.</p>
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		<title>Walking the Labyrinth</title>
		<link>http://www.zenergygal.com/grounding/walking-the-labyrinth/</link>
		<comments>http://www.zenergygal.com/grounding/walking-the-labyrinth/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:30:11 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Grounding]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[grounding cord]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1937</guid>
		<description><![CDATA[Today I had the opportunity to walk a labyrinth.  Meditation can take place anywhere and at any time.  Though it was windy and a little chilly, the group that I was with enjoyed our time. If you ever have the &#8230; <a class="more-link" href="http://www.zenergygal.com/grounding/walking-the-labyrinth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today I had the opportunity to walk a labyrinth.  Meditation can take place anywhere and at any time.  Though it was windy and a little chilly, the group that I was with enjoyed our time.</p>
<p>If you ever have the time to do a walking meditation, you&#8217;ll find it is a little different then sitting still.  I found that moving made `going within&#8217; better, or maybe simpler.   It seemed that allowing my body to move, kept my head more `still.&#8217;   In the center was a stand of trees and benches.  When I got there, I just took a few minutes to lean against the trunk and get myself grounded.  It was quite an experience.</p>
<p>Find out more about these wonderful meditation sources and what they are about by clicking on the link below.</p>
<p style="text-align: center;"><a href="http://youtu.be/l5Sc34JpH3Q">Walking the Labyrinth</a></p>
<p>&nbsp;</p>
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		<title>Sick Again?</title>
		<link>http://www.zenergygal.com/healthy/sick-again/</link>
		<comments>http://www.zenergygal.com/healthy/sick-again/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 19:01:06 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[holistic health alternatives]]></category>
		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1934</guid>
		<description><![CDATA[Are you suffering from a reoccurence of the same illness you had a year ago&#8230;and the year before that?  Perhaps you are diagnosed with the same problem every winter? If you are tired of running to the doctor, or worse &#8230; <a class="more-link" href="http://www.zenergygal.com/healthy/sick-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Are you suffering from a reoccurence of the same illness you had a year ago&#8230;and the year before that?  Perhaps you are diagnosed with the same problem every winter?</p>
<p>If you are tired of running to the doctor, or worse yet the hospital, you might want to consider doing something different.  In short, it is easier to stay healthy then it is to get well.</p>
<p>Start thinking prevention, instead of dreading the symptoms that are sure to come:)  Be proactive, boost your immune system.</p>
<p>Perhaps see a nutritionist or a naturopathic doctor.</p>
<p>Moving energy can make a difference in the way you feel too.   Once you have your energy balanced you will begin to feel better.  Pay attention to the way you feel after the session.  When you begin to notice yourself slipping back to the way you used to feel, you know it is time to be `recharged&#8217; again.</p>
<p>Let&#8217;s face it, if you don&#8217;t change the way you are doing things, your health won&#8217;t change either.</p>
<p>Here&#8217;s to a high vibration.</p>
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		<title>Maintenance For Your Health</title>
		<link>http://www.zenergygal.com/suzanne-mcpherson/massage-maintenance/</link>
		<comments>http://www.zenergygal.com/suzanne-mcpherson/massage-maintenance/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:46:00 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[holistic health alternatives]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Suzanne McPherson]]></category>
		<category><![CDATA[high vibration]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.zenergygal.com/?p=1929</guid>
		<description><![CDATA[There are simply some things that should be considered maintenance for your general health.  One of those things is massage. A one hour massage each month can do wonders for the way you feel.  A massage moves toxins, stimulates the &#8230; <a class="more-link" href="http://www.zenergygal.com/suzanne-mcpherson/massage-maintenance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There are simply some things that should be considered maintenance for your general health.  One of those things is massage.</p>
<p>A one hour massage each month can do wonders for the way you feel.  A massage moves toxins, stimulates the systems of the body, gives you energy and among other things, feels darn good.</p>
<p>Each time you go to pay your electric bill, make a massage appointment.</p>
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